alternatives to coffee to stay awake

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7 Natural Alternatives To Coffee To Help You Stay Wide Awake! - NDTV Food7 Natural Alternatives for Coffee to help you stay awake! You can agree, we all need our caffeine solution from time to time. And what a better way than a hot cup of strong coffee to start the day. Coffee consumption instantly increases your energy and helps you feel awake, thanks to the caffeine content present. Highlights Related Articles Trending News

Working on a Deadline? These five Beverages work as well as coffeeBlack tea, apple juice, hot chocolate and water are drinks for which you can have coffee. Races to capture agitated deadlines but fighting to stay awake while working? It's cold outside and you've had endless cups of coffee while you work to make the deadline. But too much caffeine can destroy chaos with your mental and physical health. This has been established over and over by researchers and health professionals. So what is a human being to do? It's simple: resorting to alternatives to coffee. Yeah, they do. Yeah, they work. Here are some: Also read: 1. WaterRemember Geet (from Jab We Met) frantically panting and saying " Ye soda shoda ek taraf hai, lekin paani kaam to Sirf paani hi kar sakta hai , in its usual delight? After all I wasn't wrong. Staying hydrated is the best way to avoid laziness and help the body work properly. This becomes even more important when you are pushing your body to watch in those extra hours. Drink water every 30 minutes. This keeps the bladder full as well as creating a subconscious impulse to urinate in you mind, helping you stay awake. Read also: 2. Hot Chocolate Theobromine in dark chocolate helps increase energy levels – just what you need when sleep improves you. What's more? It is low in caffeine and even known to promote mental alert (thanks flavanols). According to a study published in the journal NeuroRegulation, dark chocolate can increase the brain characteristics of attention, something that is crucial to keep you awake at odd hours. Hot chocolate is much more effective than coffee to keep you awake. Since it is closer to being natural, it does not act as a weight gain as well. Being rich in vitamin B12, chocolate not only helps the digestive system but also helps in growth and brain function. Read also: 3. Green TeaCoffee could lead to an increase in energy level just when you think you need it most. But it's short-lived and it can make you exhausted. Choose green tea instead as a healthier choice. Just the right amount of caffeine to keep you up to date without adding unwanted calories. Although you will need 3 to 4 cups of green tea to get the same amount of caffeine. Caffeine levels in green tea are low compared to coffee. So, you get the right amount of caffeine to stay up to date without compromising your health. Read also: 4. TeaNegroBlack tea contains caffeine that stimulates the brain to stay awake but the amount is much lower than coffee. This makes black tea ideal to keep you awake until late. If nothing else works, get some exercise, eat a diet with low gynecology foods, eat nuts and high fiber vegetables. Read also: 5. Apple Juice Only the optimal amount of sugar and vitamins make apple juice a great drink to keep the dream to the bay. The fresh apple contains fructose – the simplest form of sugar and enough carbohydrate – to stimulate the brain with a slow but sustained form of energy that keeps you going. This is better than caffeine overdose. You can even choose to eat all the fruit to fight the dream. Read also: (Subscribe to FIT in )Empower independent journalism. Because the truth is worth it. Subscribe to our daily newsletter now.

5 coffee alternatives to help you stay awake

5 Coffee Alternatives To Help You Stay Awake

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Coffee Shop Stay Awake. Kiev, Ukraine, 22.03.2019. A Pot For Preparation Of Alternative Coffee In Hand With A Black Glove. Editorial Photo - Image of hario, maker: 143003111